Thursday, 2 June 2016
Why is it important to stay active? An active lifestyle increase your chance of a healthy and well being life. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Regular physical activity can help you keep your thinking, learning, and judgement skills sharp. Staying active reduces tones of muscles and stronger bones and maintains your healthy weight and it can improve your posture. Physical health is connected to mental and emotional health. Taking good care of your body is the first step to mental and emotional health. Once you improve your physical you will experience stronger and a better mental and emotional well-being. When our thoughts and feelings are happy, positive, sad and many more types of feelings it means that our brains are making the right connections and our body is starting to heal itself. When we are born, our health can get affected by the lifestyle and choices our mother makes. Each of us can live longer, strong, healthy, vibrant, and energetic when we choose the right to become fit and active. Making just a few changes in your lifestyle can help you live longer. Exercise and quitting smoke are thought to be important steps for a longer, healthy life. One of the most important keys to living a longer life is extending not only quantity of your years, but also the quality, is to make a few changes to your lifestyle. Today the majority worldwide can safely see themselves living into their sixties or eighties because they are choosing the right to live longer and take the chance to experience how to stay active, fit, and healthy. To sum up this explanation, staying active and healthy is one of the most important aspect to your lifestyle. Not just physically, mentally and emotional well-being makes you stay active but also choosing the right to quit smoking and drinking to have a long term life.